There are many different types of juices on the market, but why must you pick cranberry juice? Cranberries are one of the healthiest fruits, not to mention that they belong to the category of super fruits. Super fruits are fruits which can create important health benefits. Also, they contain many different types of nutrients too, which are crucial for our body to perform its daily activities. In this article, we will be looking at the important benefits of drinking cranberry juice, justifying why we should drink at least one glass of cranberry juice everyday.

The first benefit of cranberry juice is the prevention of urinary tract infection. Cranberry juice contains an unique enzyme, PACs, the primary agent which can help to stop the infections causing bacteria in their tracts. If you examine the causes of urinary tract infection, you will realize such infections are caused by the invasion of E.coli bacteria which sticks onto our urinary tract walls and then damages our tract walls, slowly causing an infection. What PAC does is to prevent E.coli from sticking onto our urinary tract walls, therefore reducing the damage done by these bacteria.

The second benefit of cranberry juice is to provide our bodies with antioxidants. As our bodies, especially our skin, is largely exposed to the polluted environment, it can be attacked by free radicals. Free radicals are molecules which attacks our skin cells, as well as other cells inside our bodies if they get the chance to enter into our bodies. Cranberry contains a large amount of antioxidants to help reduce the damage caused by free radicals.

Another reason why we should take in antioxidants is because of its anti aging effects. Vitamin C, which is part of the group of antioxidants, helps to produce collagen in our bodies. The primary role of collagen is to maintain the cell structure. In our skin, cells which contain collagen help to provide a supple and firm tone for our skin, which is just like our younger days.