The cramping of your muscles is something that can happen for quite a number of different reasons. It may be that you aren’t drinking enough water, or it may be that your body isn’t receiving enough vitamins or minerals on a regular basis. Since these two possibilities are but a speck in the vast range of leg cramp causes that are out there, it can be quite difficult to assess your own situation and come up with a solution. Fortunately, people have done a whole lot of hit-and-miss work over the years and have been able to produce some effective remedies that you can store at your house in the event of any sort of muscle spasm.

Leg Cramp Remedies

Doctors used to prescribe quinine bisulphate to help people free themselves from leg cramps at night or during the day. Unfortunately, this medication came with a whole lot of side effects and has since been outlawed in the United States and other parts of the world for that purpose. Various muscle creams and rubs are also marketed towards people who suffer from cramping at night, as well as to professional athletes, but the results of these products tend to be lackluster and will generally only assist in ridding your muscle of soreness after a cramp.

Stops Leg Cramps is a burgeoning muscle spasm remedy that has recently begun to make it’s way into the hands of university coaches, professional bicyclists and runners, tennis players and quite a few other people. First of all, this remedy uses only organic ingredients so there is no chance of negative side-effects. Secondly, the reaction time of the formula is about one minute, meaning that the relief you receive will be exponentially better than what you would receive from a pill or prescription drug. You can rub the mixture straight on to the muscle that is cramping, or you can drink a few spoonfuls of it for almost instant relief.

Lifestyle Changes You can Take to Prevent Muscle Spasms

Apart from the varying efficiencies of medications or natural remedies, there are also plenty of changes that you can make to your diet and daily routine that may very well get rid of all types of annoying muscle cramping forever. Including potassium and magnesium into your regular diet in higher levels has been accredited towards helping to prevent leg cramps from occurring, while making sure to drink plenty of water also helps to ensure healthy muscle functionality. Lightly stretching your muscles that are prone to cramping before going to sleep is a great way to loosen the tissue and prevent contractions, but you must be careful not to over-extend your limits as this will likely lead to an even more severe episode.

If you regularly indulge in junk food or neglect to provide your body with vitamins, minerals and hydration on a constant basis, this can very likely lead to leg cramps among many other things. Before resorting to expensive prescription drugs, it is always best to try to make any positive changes that you can in your lifestyle and diet to see if you are able to deal with the cramping naturally.