Marathon running is an intense activity that requires the greatest amount of dedication and concentration on your part. If you decide to join a marathon race then there are several things that you should have. Here are a few of those things that you need for running on your first marathon race:

A Running Background- You can not just up and decide to join a marathon without having some running background. Ideally you should have been averaging 20 mile every week for over a year. If you do not have that kind of background then you need a lot of catching up to do.

A Good Training Schedule- This is the most important thing that you need to have for your preparation for the race. Long distance running is something that can be very demanding physically. You can not accomplish it without the right sort of program for training. The 100 Day Marathon Training Schedule is one training program that I can recommend to you highly. This program is a combination of the training principles of the Kenyans and the Italians who do very well when it comes to long distance running. The good thing about this program is that it can be used by beginners and elite runners.

The Right Equipment- You need the right sort of equipment for your marathon running. Your shoes will play a very vital role. They can cushion you from injury. Another piece of equipment that is very useful but is often overlooked is the running watch. The watch can be used for measuring all sorts of variable data which can be invaluable for marking your progress during training. To find the right watch for your training I suggest that you read a GPS running watch review for more information.

These are just some of the things that you can use when you decide that you would like to run a marathon race. This can surely help you out when running.