What kind of a diet do they eat? Do they eat enough fruits and vegetables? Is it all down to genetics or is something else playing a role?
Many people believe that eating foods which are highly alkalizing are really beneficial to our health. This is absolutely true, as most foods which are alkaline forming can bring balance to the body’s natural pH level. This is the reason why alkaline diet is really recommended by the health experts, and most health-conscious individuals really prefer [...]
There are lots of exercise programs being offered in the fitness market today and all of it claims to provide a well-toned body with minimal effort and two of these programs are Insanity and P90X. However, before you decide what is better P90X or Insanity. It might be necessary to look into each program first [...]
If you browse the internet, you will see various diet plans available for you. However, if you are looking for free diet plans, then it would be best if you can come up with your own diet plan. If you do not have any idea how to do this, then here are some helpful tips: [...]
Have you ever experienced the benefits of juicing? If not, you’re missing out. A full list of the benefits of juicing would be far too long to list here. Instead, let’s take a look at some of the most important benefits. First, a quick look at juicing. Juicing describes the process of turning fresh, raw [...]