Great Fat Myths of our Time

Posted by on 05 Mar 2012 | Tagged as: Health

What kind of a diet do they eat? Do they eat enough fruits and vegetables? Is it all down to genetics or is something else playing a role?

Grapefruits and Alkalizing Foods

Posted by on 17 Jan 2012 | Tagged as: Health

Many people believe that eating foods which are highly alkalizing are really beneficial to our health. This is absolutely true, as most foods which are alkaline forming can bring balance to the body’s natural pH level. This is the reason why alkaline diet is really recommended by the health experts, and most health-conscious individuals really prefer […]

What is better P90X or Insanity? – The P90X Nutritional Plan

Posted by on 11 Dec 2011 | Tagged as: Health

There are lots of exercise programs being offered in the fitness market today and all of it claims to provide a well-toned body with minimal effort and two of these programs are Insanity and P90X. However, before you decide what is better P90X or Insanity. It might be necessary to look into each program first […]

Free Diet Plans: 5 Easy Steps for Personalizing your Diet

Posted by on 30 Nov 2011 | Tagged as: Health

If you browse the internet, you will see various diet plans available for you. However, if you are looking for free diet plans, then it would be best if you can come up with your own diet plan. If you do not have any idea how to do this, then here are some helpful tips: […]

Why the Benefits of Juicing Rock

Posted by on 03 Nov 2011 | Tagged as: Health

Have you ever experienced the benefits of juicing? If not, you’re missing out. A full list of the benefits of juicing would be far too long to list here. Instead, let’s take a look at some of the most important benefits. First, a quick look at juicing. Juicing describes the process of turning fresh, raw […]