Archived posts from this Category
Archived posts from this Category
In recent years, many people have become very interested in using natural supplements to help fight diseases. In particular, many patients look to natural herbs and supplements to help prevent cancer. However, are there really dietary supplements that can prevent cancer?
Cancerous tumors arise when damage to cellular DNA causes abnormal growth of the cells within the body. It is believed that small mutations in the DNA happen when free radicals interact with the DNA and trigger these changes. Free radicals can result from normal metabolic processes within the body but also from environmental exposure. It is believed that there are many natural supplements that help destroy these dangerous free radicals before they damage the DNA and cause cancer.
At this time, there are numerous researchers looking at natural substances that are known to attack free radicals and their role in your body’s health. From the available studies, there have emerged some interesting results that show that there are indeed many naturally occurring substances that can help reduce free radical formation and your risk of cancer. Among some of the most popular natural dietary supplements that are used for cancer prevention are co-enzyme q10, alpha lipoic acid, and green tea!
For people looking to reduce their risk of cancer using powerful antioxidants, alpha lipoic acid, co-enzyme Q10 and green tea are among the most potent and well studied natural supplements. Patients who are interested in using these supplements should ask their doctor if it is safe to do so as these substances can sometimes interact with medications. For more information about natural remedies check out Know Your Sugar!
Th?r? ?r? natural, n?n-drug home treatments th?t w?ll bring ?b?ut impressive results ?r w?ll minimize acne scars. Pimple scars ?r? th? result ?f facial skin being ravaged ?nd damaged b? acne ?v?r ? long period ?f time. After ??u have managed t? clear u? th? acne, ??u find th?t ?t ?? n?t th? ?nd ?f ??ur tragedy. Y?u ?r? left w?th ugly, hyper-pigmented scars ?nd th?? ?r? just ?? mu?h ?n embarrassment ?? th? acne ?t??lf.
Do Home Treatments Work?
Just ?? th?r? ?r? various home remedies f?r acne ?t??lf, th?r? ?r? various home treatments f?r acne scars. Th?r? ?r? different types ?f scars, ??m? scars ?r? deep-pitted, wh?l? others ?r? just surface skin pigmentation. Th??? differences make ?t impossible f?r ?ll natural home remedies t? work ?n ?ll pimple scars. S?m? home treatments w?ll work ?n certain types ?f scars, wh?l? ?th?r home remedies w?ll work f?r ?th?r types ?f scars. Home remedies ?r? convenient b???u?? th?? ?r? easy t? make ?nd easier t? apply. Read more about how to get rid of acne scars fast on David Green’s article at Infobarrel.
Rosehip Seed Oil
Rosehip seed oil ?? ?n excellent option. Alth?ugh ?t m?? b? difficult t? find, th?? oil functions ?? ?n anti-aging agent ?nd helps ?n wrinkle reduction ?nd skin regeneration. Th? oil ?? often used ?n many cosmetic products t? cure facial ?r surgical scars, sun damage, ?t?. Rosehip oil has t? b? used ?n pimple scars twice daily.
Olive oil ?? ?n age ?ld secret dating b??k t? th? Romans ?nd Greeks. Olives ?r? high ?n polyphenols, wh??h ?r? powerful antioxidants. Th?? ?? how olive oil ??n moisturize ?nd heal th? acne scars. Rub olive oil ?n ??ur skin ?t night ?n place ?f ? traditional chemical laden moisturizer, f?r beautiful results.
Nutmeg And Honey
One ?f th? most effective home treatments f?r pimple scars ?? ? mixture ?f nutmeg ?nd honey, 1 teaspoon each. Th?? has t? b? applied ?n th? affected area ?nd washed off w?th cold water after 20 minutes. If th?? ?? done regularly twice ? week ?v?r ? period ?f 2 months, acne scars ?h?uld b? less noticeable.
Fresh Fenugreek Leaf Paste
An?th?r useful method ?m?ng th? many home remedies f?r acne scars ?? t? make ? paste ?f fresh fenugreek leaves. Th?? has t? b? applied ?t night, t??. Apply b?f?r? bedtime ?nd wash off ?n th? morning, th?? time w?th warm water. It ?l?? works towards th? prevention ?f pimples ?nd blackheads. If th?? ?? n?t convenient f?r ??u, try ? paste ?f nutmeg ?nd milk. Wh?n applied ?n th? scars ?r blackheads ?v?r ? period ?f 10-12 nights ?t w?ll work wonders ?n acne scars ?nd ?l?? give ??u ? clean face.
Th?r? ?r? even more numerous home treatments f?r acne scars. An ingredient ?? basic ?? baking soda m?? b? ?f great help. Th? preparation ?? simple: mix one teaspoon ?f baking soda w?th two teaspoons ?f mineral water ?nd apply ?t ?n ??ur face ?n ? circular motion. Wash ?t w?th cold water after one minute ?f scrubbing ?nd ??u w?ll have silky-smooth skin.
Tomato And Cucumber Juice
If ??u d?n’t have time t? make ?ll th??? pastes ?r mixtures th?r? ?r? ?th?r solutions t? ??ur problem. Just apply tomato ?nd cucumber juice ?n ??ur face.
An?th?r home treatments f?r pimple scars ?? t? gently stir ?n egg white ?nd apply liberally t? ??ur face.
Take Action, See Results And Save Money
Th? ?b?v? acne scars treatments ?r? ?ll home remedies ??u ??n apply ?t th? comfort ?f ??ur home. And ?ll th??? home treatments f?r acne scars ?r? inexpensive alternatives t? ?ll facial products ?v?r th? counter, wh??h ?r? often expensive ?nd contain chemicals. Home acne remedies ?r? simple ?nd ??n b? very effective ?f ?nl? ??u have ? little patience ?nd persistence.
In our world where obesity has reached an epedemic proportion it is quiet obvious that health conscious people all over the world are really trying very hard to control their weight. Though combining the right diets and regular workouts is the most natural and effective way to lose weight but for those who need a little boost, weight loss supplements are there to lend a helping hand. There is nothing wrong in using weight loss supplements but those who think that weight loss supplements are “Magic Pills” are definitely wrong. This article aims at discussing the right way to use these supplements.
As already said that a combination of healthy foods and regular exercise is the only way to safe, effective and long term weight loss – there are no shortcuts to losing weight but obviously with the right supplements you can make it a bit fast.
Weight loss supplements can help you in giving that extra little boost that you may need. Weight loss supplements like appetite suppresants helps you in controlling your appetite – this can be of great help for people who have an extreme love for food and have tried all means to control their food cravings but failed. These appetite suppresants simply delay the digestion process so that you feel full for a longer time and thus able to control your appetite.
Weight loss supplements like carbohydrate blockers or fat blockers can help in blocking the absorption of carbohydrates or fat from the food that you consume. This facilitates those who love food, to continue their food habits without the fear of adding too much calories.
Weight loss suplements like fat burners helps in increasing your natural metabolism so that you can burn more calories. Using a fat burner can greatly increase the amount of calories that you burn by raising your metabolic rate when you exercise. This in fact can help you burn fat faster and achieve your weight loss goals quicker.
Weight loss supplements do not have any magical powers and so they can never give you overnight weight loss success. These weight loss supplements can never substitute right diets or exercises. So the correct way of using these suplements is to use them in conjunction with proper healthy foods and regular workouts. Choose the right weight supplement according to your requirements and adopt a healthy diet combined with optimum exercises for at least 4 days a week and you will be able to burn your excess body fat effectively and faster.
But it needs to be mentioned here that choosing the right weightloss supplement can also be a difficult task because scams are rampant in this market. Always use your common sense and never go after dazzling adverts, celebrity endorsements or discounts but rather look for quality and effectiveness. Know your requirements and find out about a product by reading online reviews before selecting it.
Why Oral Hygiene-
Oral hygiene is very important. You can’t ignore or misjudge the importance of good oral hygiene — not only for dental health, but for your overall wellbeing. In fact, gum disease is a major risk factor for the development of serious health conditions, including heart disease and diabetes.
Some Factors to Keep in Mind Before You Buy A ToothBrush-
Since childhood, we’re taught that using a toothbrush regularly is one of the best ways to keep our teeth and gums healthy.Toothbrushes are either manual or electric. However there are certain characteristics to be kept in mind, these include:
Cost : Although there are some more affordable powered toothbrush options being sold, electric toothbrushes cost many times more than manual toothbrushes. In addition to the initial expense of an electric toothbrush, you will need to replace the detachable toothbrush head as often as you replace your manual toothbrush. Of course, if using an electric toothbrush helps you keep your teeth cleaner, you may make up for the expenditure with a reduction in dental bills.
Likability : Some people may not like the vibrating feeling of a powered toothbrush. Others might find an electric variety easier to use to clean all tooth surfaces. This may be particularly true for people with conditions that limit mobility. If you enjoy using your toothbrush, you’re more likely to brush for the suggested length of time. Some powered varieties even have a built-in timer to let you know when you’ve devoted enough time to brushing.
Effectiveness : Abundant scientific studies have been conducted to explore whether manual or powered toothbrushes are more effective at reducing gum diseases and eliminating plaque. A review of nearly 30 studies comparing disposable and electric toothbrushes found that, overall, there was not a major difference between electric and manual toothbrushes in their ability to remove plaque and prevent gum disease. But, evidence suggests that a certain type of powered toothbrush called a rotation oscillation toothbrush is more effective than manual toothbrushes.
Safety : Although all toothbrushes with an ADA(American Dental Association) Seal of Approval have been tested for safety, there may be certain folks for whom a particular type of toothbrush is safer. If you tend to brush too robustly, which can damage your gums and teeth, a powered toothbrush may make it easier for you to be tender on your gums and teeth and get them clean at the same time.
What Studies & Researches Suggest-
Some studies suggest that using a powered toothbrush may increase the quantity of bacteria in the bloodstream more than a manual toothbrush. This does not pose a risk for healthy people with normal immune systems and healthy hearts. But it could increase the probability that people with certain heart conditions could acquire a potentially dangerous infection in the heart. Further investigation is needed to decide whether this should be a cause for concern.
Some Good Toothbrush Brands to Go With-
Following are a few of the best options among the available manual toothbrushes:Dr. Collins Perio Toothbrush: It has ultra-soft and super slim tapered polyester toothbrush bristles that save tooth enamel from abrasion. Polyester bristles are less porous than nylon minimizing bacterial growth. The unique tapered filaments penetrate deep between the teeth and around the gums provide a thorough cleaning action for entire mouth. Great for those with sensitive teeth, gum recession, braces and after gum therapy
Oral-B Specialty Toothbrush: The toothbrush brand more dentists use themselves; It has a dual action brush head. Multi-tufted brush head that is specially designed to reach all denture surfaces. Angle-trimmed brush head cleans hard-to-reach surfaces. Large, easy-grip handle provides maximum cleaning of denture surfaces.
To know more really good options for manual toothbrushes for you please visit our site Snabbguru.
A pinched nerve is a very painful condition, and it can occur in any part of the body, but experiencing it in the shoulder causes tremendous pain and uneasiness, which may render anyone almost invalid. Typically, a person experiences this condition when the bones, muscles, cartilage, tissues and tendons that are surrounding the nerve are making the nerve pressed, which creates pressure, thus producing the pinched sensation. It is highly important for anyone experiencing this condition to seek proper and immediate medical attention in order to prevent more damage on the suffering nerve.
Causes Of Pinched Nerve
The common cause of pinched nerve is engaging in strenuous physical activity like weight lifting, jogging or running. Poor posture is also a common cause because it results in the tissue pushing into the nerve. Obesity is also a cause, and can be because of the sheer mass of extreme and unwanted tissue that surrounds a nerve.
Another cause of pinched nerve is the medical condition known as herniated spinal disc or disc herniation, which is a condition where the spinal disc losses some of its elasticity, causing it to rapture. When that happens, a part of the spinal disc goes out of its normal boundary, and herniated disc occurs. A herniated disc may bulge out of from the vertebrae and this will result to the pinching of both the spinal cord and the spinal nerves.
Symptoms Of Pinched Nerve
The most common symptoms reported by people suffering from a pinched nerve include: decreased feeling in the muscles in the shoulder; tingling sensation on the arm, hands and elbows; numbness in the shoulder; twitching of the muscles or that pins and needles feeling that spreads out through the length of the shoulders; and swelling may also occur, though rarely.
Treatment For Pinched Nerve
Normally, a pinched nerve will cure by itself in a week or so, as long as the patient can rest and refrain from exercising and engaging in strenuous activities. The first thing to keep in mind is to sleep on the back so as not to put additional pressure on the pinched nerve. The doctor may even prescribe over-the-counter pain relief medication such as Ibuprofen or Paracetamol.
For severe cases, pinched nerve in shoulder treatment may involve the administration of stronger pain reliever, physical therapy sessions and surgery.
Of course, an easy health digest option is one that is natural. It is always better if people can be cured of any ailments without the need for medications or to undergo surgery. This may seem impossible especially in today’s world. But with enough knowledge about the benefits of the natural things around us and their natural ability to heal us, we will go a long way.
A truly healthy person is one that does not rely much on scientifically and synthetically developed medications. He is someone that truly understands the causes as well as the remedies for certain diseases. When a healthy person suddenly feels any discomfort, the first thing he changes is his lifestyle, which is the best possible decision anyone can do.
Not everyone is familiar with vitamin K and what it does for the body, so it’s only reasonable that still fewer people know all about vitamin K deficiency, what its symptoms are and how to treat it. This article will help you understand how vitamin K works, what happens when you become deficient in it, and what you need to do to treat vitamin K deficiency.
There are actually five types of vitamin K, although the first two types, K1 and K2, are considered the most nutritious and important. They are also the ones that can be obtained from natural food sources. K1 is found in leafy green vegetables and is accepted as the best form of vitamin K, while the sources of K2 are meat, dairy products, and eggs. Some vitamin K-enriched products make use of the other three types, K3, K4, and K5, but these are not considered as healthy or essential as the first two types.
All the five types of vitamin K perform the same functions, which is why they are all designated as one vitamin. Vitamin K is the nutrient considered most indispensable for proper blood clotting. Healthy blood cells and platelets clot fast on cuts and wounds on the skin, and the vitamin is important for regulating this action. Vitamin K is also as important as calcium and vitamin D in keeping the bones strong and perfectly formed, and it also prevents calcium from depositing in the arteries, a problem that can lead to atherosclerosis or hardened arteries.
The symptoms of vitamin K deficiency are the body’s way of showing that it needs the vitamin to stay healthy. Since vitamin K is important for the blood and bones, you can get problems like blood disorders and weak bones if you get too little of the vitamin. Blood coagulation will be very low, which can result in easy bruising, anemia, hemorrhaging, and massive bleeding even with small cuts on the skin. And the importance of the vitamin on the bones is best seen on newborn babies and children, for lack of the vitamin can bring about malformed fingers and underdeveloped facial bones and skulls.
Treatment for vitamin K deficiency is more than just taking supplements, for you need to get a doctor and have a proper evaluation on the damage that has been done and just how much you need to get of the vitamin right away. Some people only need to increase their intake of vitamin K sources in food, such as leafy greens and dairy, while others are prescribed oral supplements. Severe deficiency will require vitamin K injections so that the body can absorb the vitamin right away and start repairing the damage left by deficiency.
Whatever dental problem you may be suffering from right now can be resolved by cosmetic dentistry. If you accidentally chipped your tooth, you may opt for a tooth veneer or bonding. You may also remove the stain on your teeth caused by drinking too much caffeine or smoking. The best solution for this is bleaching. These procedures offer instantaneous results and painless processes. Both of these factors, (the result and the process) are significant for most.
The instantaneous result of cosmetic dental processes makes them a very good choice for people who want to promptly alter the appearance of their teeth. Whether you believe it or not, there are a good number of people who are conscious with this part of the face. For them, teeth can greatly affect their look. They can make their smile appear less appealing, or they can make them appear as if they don’t care about their hygiene or body. Most procedures in cosmetic dentistry also utilize modern equipment and procedures. The combination of these two reduces the pain or the inconvenience that often discourage people.
The effect of any cosmetic dentistry procedure could last very long. However, there are many factors that can affect it. One of the most important things is your diet. As a matter of fact, it is even recommended that you rigidly follow the cosmetic dentistry diet designed or prescribed for you. Generally, it contains food selection that does not contain much calories. Usually, the meal plan contains food that are high in calcium and other minerals and vitamins that can help your protect your teeth. This diet normally starts right after your dental surgery or procedure.
Basically, if you want to keep your teeth at their best to the longest possible time, it is a must that you improve your lifestyle. Otherwise, you’ll just be wasting significant amount of money to keep your fangs looking healthy and attractive. For example, smoking is a major factor in the discoloration of the human teeth. Thus, if you decided to go for teeth whitening or bleaching, you should then try to restrain yourself from smoking. The cost of cosmetic dentistry is quite heavy for anybody’s pocket. Unless you are not willing to commit yourself to a better lifestyle, then reconsider your decision.
Of course, cosmetic dentistry is also a good solution for those who have damaged their teeth because of accidents. If this is your case, still, it is important to follow the right diet and other suggestions of your dentist if you want to enjoy your new teeth and smile longer or for life. Brushing your teeth at least twice day and using dental care products can also help you maintain them.
The seeds of the flax plant, also known as linseeds or flaxseeds, are one of the healthiest foods around, but as nutritious as they are, you can never go wrong with knowing how best to consume them and in what form so you get little or no risk of the side effects. Knowing that one to four tablespoons is right for how much flaxseed per day you can take, but you should also know how to store flaxseed in their whole, ground, and oil form for the most benefits.
Whole flaxseeds are widely agreed to be the type that gives the most nutritional benefits, but their whole form also makes it harder for the human body to absorb the nutrients well. If you prefer buying flaxseeds whole, then run them through a blender or food processor or grind them with a mortar and pestle first right before consuming them. Refining whole flaxseeds just before you eat them keeps the nutrients intact, while making it easier for your system to digest them.
Ground flaxseeds are also available for those who don’t want to be bothered with crushing the seeds themselves, but since they have been ground already, the will contain lesser nutrients and will also expire faster. Consume ground flaxseeds within two days of buying or opening the container, and make sure you keep them refrigerated and safe from air and light exposure to preserve their freshness.
Flaxseed oil is the preferred type for those with gastrointestinal disorders who find it hard to digest the high fiber content of the whole and ground seeds, but this oil is tricky in that it is even more sensitive than ground flaxseeds. Buy flaxseed oil that already comes in an opaque or translucent container, for it is remarkably sensitive to light. Keep the container tightly fastened to prevent air exposure, and store it inside the refrigerator. Flaxseed oil won’t congeal the way other oils do but instead will spoil in warm and room temperatures. You can even keep the oil inside the freezer, but it is best consumed fresh, or within two to four weeks of purchase.
Flaxseed side effects are somewhat similar to the side effects of CoQ10 in that they mostly occur with very high dosages. Ask your doctor on how many tablespoons a day you can take, or at the very least avoid taking more than four tablespoons a day to avoid experiencing diarrhea, appetite loss, blood anticoagulation, and migraine headaches. Now that you know how much flaxseed to take per day and how best to store its different varieties, you can start enjoying this simple and healthy food everyday and keep your body feeling and looking great all the time.
When you know that you are going to have to purchase your own health insurance, make sure that you make an educated and informed decision. Purchasing an individual health insurance plan can be difficult and expensive and it is important that you know how to find the best one.
First, you want to think about the doctor that you have been visiting. There are a lot of people that find a general physician that they love and the doctor that they have dictates the type of insurance plan they will decide to purchase and pay for. While you are looking for an insurance plan that works well with your physician, you will need to decide if you are going to sign up a PPO or an HMO. A PPO plan will let you visit any doctor while an HMO will provide you with a list of approved doctors in a specific network.
Second, while you are looking for the right health insurance plan you should be sure that you know how much money your household spends on health care. If there are medical services that you will need on a regular basis, be sure to factor in the cost of these services.
As you are figuring out the budget for your health insurance factor in the out of pocket expenses and be sure to factor in the premium that you will be paying each month. You want to understand if it makes sense to be paying a lower premium or a higher premium for your health care.
When you pay a lower premium for your health insurance you may have a higher out of pocket expense. If you are paying a high premium you may have little or no out of pocket expenses and the option that is the best for you will depend on the amount and price of the services you need.
As you are estimating your health care costs you should know what your health insurance will cover. Make sure that you understand what your plan will and will not cover, so you are prepared to pay for the costs that your insurance policy are not going to cover for you.
There are some health insurance plans that will cover specialists and others that will only cover routine care. The personal decisions that you need to make about your health insurance plan should be well researched and you will need time to make the right decision.
Finding coverage for emergency care is also important. While you are looking through your insurance policy, you should understand what costs you are going to incur when you need emergency care. If you are prone to accidents or if your household visits the emergency room on a consistent basis, this will be very important.
You have to understand what coverage you need to ensure that you are able to stay healthy. Medical insurance can make all of the difference in your ability to stay healthy. Do the research that you need to find the insurance policy that fits you and your insurance needs perfectly.
There are various reasons why a person may experience red dots on the skin. In many cases, red dots are not a cause for panic, but it may be best to consult a medical professional to discover the cause and ways to get rid of them. Here are some of the causes of red dots and what can be done to keep them from reoccurring.
In some cases, the causes of red dots is a small allergic reaction. A person who suddenly sees red dots on the skin without any other symptoms of illness may have eaten something to start an allergy. Another answer to the question “What are red dots on skin?” may also be due to an allergic reaction to pesticides or other chemicals that the skin has come in contact with.
Petechiae is a medical word that explains what happens when the veins begin to leak blood beneath the skin. The reasons for why this occurs may vary. Sometimes, it may be a symptom of a serious disease like leukemia or AIDS. Other times, dots may a result of aging. Unless the red dots are accompanied by a fever, there is usually no reason for concern.
In certain cases, some medicines can make red dots appear on the skin. Quinine, gold salts, aspirin, certain antibiotics, and oral diabetes drugs are known to cause this type of reaction. Chemotherapy can also lead to red dots on the skin. If medication is the problem, a doctor will most likely be able to prescribe a different form of treatment to get rid of the problem.
Some injuries are known to cause blood vessels to leak beneath the skin. This may or may not be serious. The best remedy to get rid of red dots on skin is to place ice on the affected area. This may help the dots disappear by themselves. If the dots are due to injury, they will go away with ice. Using a simple ice pack will be enough to make the go away.
In some cases, red dots may be common childhood diseases. Mumps and Chickenpox usually begin with red bumps and fever. Since these are very contagious, it may be wise to avoid contact with others until a proper diagnosis has been made. With the new vaccines that are in existence, less and less people are contacting these kinds of diseases anymore.
Having red dots on the skin is usually not a reason to panic, however, these may be a sign of a threatening illness. It may be best to see a doctor for proper diagnosis. Many times, the red dots will be explained after a person examines what was eaten for the day, what chemicals were come in contact with, or if there was any injuries that recently occurred. Red dots on the skin can be cleared away, but if the red dots persist, it is wise to have a doctor run tests for more severe causes.