Tuesday, September 27th, 2011

Disadvantages Of Manual Treadmills

27 Sep 2011 | : Health

People are always looking for a great way to keep healthy and lose weight.  There are many different types of exercise that can be done.  Running is one of the best exercises for losing weight and improving overall cardiovascular fitness.  When practiced at the right pace and placing a nice amount of effort into the exercise, it is hard not to lose weight.  Hitting the streets or visiting a gym at regular intervals is not very appealing to many people.  Motivation drops quickly when the weather becomes wet or cold outside.  Because of this, buying a treadmill for home use seems like a good solution.

Expense may become a problem for a home treadmill.  Treadmills that run on electricity are costly.  Their prices range from a few hundred dollars to thousands of dollars.  An alternative to this problem is selecting a manual treadmill.  This machine appears similar to a standard device, but there is one major difference.  A manual treadmill does not have an electric motor to move the belt under the person’s feet.  It becomes a matter of discovering whether or not it is worth it.

Disadvantages Of Manual Treadmills

A manual treadmill may or may not be worth it.  When exercise is done on a regular basis with a decent amount of effort, all exercise, no matter the equipment that is used, will make a person lose weight and increase the fitness level. There are disadvantages of  manual treadmills.

The first major disadvantage of a manual treadmill is that the belt does not move under the feet.  All of the energy that is needed to keep it moving is a result of the runner’s actions.  In the beginning, this may seem like a good thing.  The more energy that is exerted means the more progress is made.  The trouble with that is that the energy is exerted by the legs.  Instead of running at a constant, moderate pace needed for burning calories and benefiting the lungs and heart, the legs are exerting unneeded energy to keep the belt moving.

Protecting The Knees

Another drawback is related to the legs exerting unneeded energy.  As the user keeps the belt moving, the legs and knees can become strained.  Running involves high impact actions and placing more pressure on the knees may cause a problem.  This may cause additional concerns for those who already suffer leg issues.

If a person only has access to manual equipment, then the benefits of using them will outweigh the disadvantages of a manual treadmill.  However, as with any activity, it is essential to consider the pros and cons before making a final decision. Find out more about treadmills at TreadmillTommy.