July 2011

Monthly Archive

Why the Coconut is Amazing

16 Jul 2011 | : Health, Uncategorized

Coconut oil used to be popular in America. After World War Two American agriculture was revolutionized by pesticides and fertilizers and farms became bigger and bigger. Corn and soy started to dominate the landscape in America and supermarkets and restaurants became dominated by foods containing polyunsaturated fats. Saturated fats such as coconut oil virtually disappeared from the typical America diet.

Ever since the 1970s there has been a growing band of academics and researchers that have questioned the orthodoxy of saturated fats being bad for the health. People such as Mary Enig have tried to bring hard science to the arena of food promotion. She has tirelessly warned of the dangers of trans fats found in supposedly healthy food items and has also pointed out that it is misleading to talk about fats simply as polyunsaturated, saturated or monounsaturated. Rather it is more relevant to look at the chain length of fatty acids in oils: most fats contain long chain fatty acids that are hard for the body to metabolize; whereas, coconut oil contains medium chain fatty acids that are readily converted to energy by the body.

Another important health benefit of coconut fat is that it contains lauric acid which is known to be an important antimicrobial agent also found in mother’s milk. The lauric acid in coconut oil helps to fight viral infections and to strengthen the immunity system.

The amazing qualities of coconuts does not stop with coconut oil, coconut milk is a good source of minerals such as calcium and is an excellent dairy substitute for people who are vegans or who are lactose intolerant. Coconut water is also amazing in that it is an exact match for human blood plasma and can be used for emergency blood transfusions. It is also an excellent isotonic beverage as it contains electrolytes and is 99% fat free and low in sugar.

Coconut palms reach maturity in under a year and produce over 60 coconuts every year. It is a renewable resource that has a number of health benefits. It also makes tasty food such as Thai green curry. Coconut is amazing and more people should know about it.

Diet to Fight Aging

16 Jul 2011 | : Advice, Health

How wonderful would it be if you knew just what foods to eat to stay as youthful looking for as long as possible. Do you know that most people age earlier than they are supposed to mainly because they do not really know what diet to stick to and what elements to stay away from? Do not be one of the millions of people who assume that it is normal for aging signs to begin showing even during their mid-thirties, I have a few dietary tips that you will find beneficial in fighting aging naturally and stay as youthful looking and healthy for as long as possible.

– You should note that an anti-aging diet does not necessarily mean that you eat distasteful and uncooked food or even quitting on all those nice things that you love. It is simply being knowledgeable on what is good and what is bad for your body and reducing any elements that may damage the health of your body.

– Leafy green vegetables should be on top of your foods-to-eat. This is because these foods are rich in anti-oxidants that will help reduce the rate at which you age, literally. Raw vegetables and some fruits have great nutrients that will keep you healthier as you grow older because they are rich in proteins, vitamins and good plant fats.

– Lean proteins are beneficial in building your body and repairing those tissues and cells that are worn or dead. This is particularly important as you grow older. You can find lean proteins in such foods as fish, pork, chicken and beans. Although beef has huge amounts of these proteins, it also has huge amounts of bad fats and this should not be your top option as a source of lean proteins.

– Another great anti aging diet tip is to add supplements especially if you are not getting enough of it from the food you eat. Vitamins are very important for your well-being, if you are not taking enough proteins in your diet then you need to make some changes to your diet and include lots of them. You should also consider taking vitamin supplements that help fight the aging signs.

– Drink a lot of water throughout the day. The water helps in many ways including keeping the skin hydrated, ensuring that the body organs are in good shape and helping in digestion and removal of toxins from the blood. You are supposed to take at least 8 glasses of water a day to stay healthy and fight aging signs, how much water did you take today?

– Some elements that will make you age faster and you should eliminate or at least reduce from your diet are bad animal fats, alcohol, soft drinks with carbon dioxide and preservatives, processed carbohydrates that make you fat and any elements that may upset the natural order in your body.

These are just some of the tips that I am sure you will find beneficial in fighting aging naturally.

Why I Chose Plantation Shutters Over Roman Shades

15 Jul 2011 | : Indoors

What Are Plantation Shutters?

Plantation shutters are a type of window treatment known for it’s elegance and versatility. Because they are made from solid woods, plantation shutters generally have to be custom made for each window in your home. This attention to detail results in one of the highest quality (albeit most expensive) window treatments you can get for your home. The louvered construction of interior shutters makes them easy to adjust throughout the day to compensate for extra light, ventilation or privacy. Additionally, shutters are extremely long lasting, and only require a wipe down with a damp rag every few weeks to maintain their luster for years to come.

What Are Roman Shades?

One more affordable alternative to plantation shutters are custom roman shades. One of the fastest growing trends in contemporary interior design is a simple and minimalistic approach to window treatments. Roman shades, being a simple sheet of fabric laying over the window, demonstrate this sentiment perfectly. For those that appreciate the simplicity in design in function of roman shades, but want a little more style in their window treatments, balloon shades have more of a traditional appearance with a taste of contemporary function.

Roman Shades Vs. Shutters

In the end I chose plantation shutters over roman shades because of the versatility. Unlike roman shades which can basically only be raised or lowered, plantation shutters have louvers which can be adjusted to literally any angle, or the panels that the louvers are mounted to are hinged and can be completely opened. This allowed be to control exactly how much light and fresh air I wanted to let into my home without compromising my privacy. Even with the louvers nearly closed, no one can see in my windows, but I still benefit from the cool night breeze. These benefits along with the timeless style of plantation shutters, I think they were worth the price.

Save Money And Enjoy New York City

15 Jul 2011 | : Travel, Uncategorized

New York is one of the busiest cities in the world. It can also be one of the most expensive cities for tourists. There are plenty of ways you can figure out how to save money on NYC attractions so you can see everything you want and stick to your budget.

Whenever you go on vacation, you will want to do your research in advance, especially if you are on a budget. The city of New York offers special attraction passes that, when bought in advance, can save you bundles of money. You can choose between the hundreds of attractions in the city, plan your time in the area, and save money all at the same time. By planning ahead, you will know what you have to look forward to when you arrive.

New York is known for its wonderful food, but if you have a budget, you may worry about finding meals you can afford. New York has plenty of expensive restaurants but there are also plenty of affordable places. In fact, you can find options for under $10 or even under $5 if you are willing to look.

One of the most expensive parts of your trip will likely be your accommodations. If you want to stay in a luxury hotel, you will not likely have a lot of affordable choices. However, when you visit a city with as many attractions as New York, you will not spend much time in your hotel. There are plenty of basic, but convenient and clean hotels in the area. If you are willing to stay out of the busy areas, you can find hotels even cheaper.

New York is often referred to as the city that never sleeps, but the idea behind all of that entertainment is very expensive. With a little planning and research, you can stick to your budget and find ways to save money on NYC attractions.

Buy with Confidence! A Guide to Buying a Second Hand Trailer Tent

15 Jul 2011 | : Outdoors, Uncategorized

Used trailer tents would do a good job if you are on a tight budget. However, a second hand trailer tent can still be an expensive purchase. The following are some tips that you can consider when planning to buy a used or second hand trailer tent unit. You can ask a friend or an acquaintance that has more experience in trailer tents to accompany you when you look for a second hand trailer tent. All the vital parts should be checked because if you buy one without checking them, replacing these parts can be very expensive. Also see the minor parts of the trailer tent to estimate how much it will cost when you decide to update its condition.

When choosing a trailer tent that is used, make sure that the main unit’s bodyworks are in good condition. Check for corroded parts, damp spots and damaged parts. Also make sure that poles and hinges are still in good condition. Another thing that you can do is to connect the trailer to your car. This is to see if the road lamps indicators and other electrical items are working. See to it that 12 volt items like interior lights and water pumps are working well. You should also make sure that the parts which are difficult and costly to fix are well-kept.

Check any signs of wear and tear in the tyres. This is to ensure the safety of the trailer tent. Tyres that have cracks, bulges and splitting can cause accidents. See to it that the package includes the essential parts of a trailer tent. These include the right winding handle for the roof. Check up the condition of the kitchen unit. You should approximate how much utility service it needs. Ask for the dealer to connect the gas burner to the gas source to ensure that it is working properly and to learn to operate it yourself.

Examine the awning or canvas parts of the trailer tent. Look for parts that have mould and mildew. These grow in spots near metal components like on the frame and the main unit. Inspect every zip to see if they still work properly. If there are splits and frays, they must not be too severe. The window areas should also be examined for damages. Leaks may be indicated by water stains.

Second hand trailer tents are usually older models. The models must have some problems because of their age. Taking your time inspecting it can save you much hassle that you might deal with in the future.

CNA Classes Online – Will It Help Make a Career Change?

14 Jul 2011 | : Advice

Often times we take up careers early on in our life with the intention of making a decent living and taking care of our families. It is only slowly that we start considering a career change. However, with busy working schedules and family commitments, finding enough time to simultaneously pursue studies deters most people from following a career closer to their hearts. However, this lack of time has been overcome by the internet and the information revolution. You can access several courses and complete your studies online, making it easier to effect a career change, successfully.

Therefore, if you have been considering becoming a nursing assistant and have been on the lookout for online programs to assist with your certification, the CNA classes online could be your answer. You can access these online programs at any time of the day and study the program at your pace and convenience. Thanks to the internet; managing your studies, family life, and professional commitments simultaneously, is no longer an impossibility.

Whether you are a fresher looking at a career option, or you are out of work and looking at a new job, or you are looking at a career change that can guarantee better job satisfaction; the CNA courses online could be your answer for a career as a nursing assistant. The more time you can invest in these courses and the faster you can complete your CNA classes online, the faster you can start out as a nursing assistant.

The greatest benefit of the CNA classes online is, as its name suggests, the ability to pursue the course from the comforts of your home. You don’t have to spend time, energy, or effort in driving down to a college or health institution to attend your classes. Further, the CNA programs online are also going to cost you lesser as the only money you would be spending would relate to your tuition fee. No expenses for travelling, boarding, or other miscellany. All that you would need is a computer and a steady net connection, which, in most cases, is something you already own.

These CNA classes online are also a convenient method for full-time professionals who are considering a career change without having to actually leave their present job. You can pursue the online program at your convenience and pace without affecting your present professional commitments. You will need to leave your present job only when you are ready to pursue your career as a nursing assistant. This means, your family is still taken care of while you progressively move towards your career goal. Therefore, if you are looking towards a career that will enable you to serve the sick and handicapped, then the CNA courses online is the way to go.

The CNA programs online help you to pursue your nursing assistant certification at your convenience and pace. And, further it helps you gain personal and professional satisfaction by serving the sick, aged, and handicapped. There is no doubt that it is also an equally rewarding career. Therefore, these online programs are sure to help you head towards a happy life and a happier career.

Why Women Should Buy Women Running Watches

14 Jul 2011 | : Shopping

Women athletes who want to express their feminine side without compromising on the performance of their running gear should look into getting women running watches. The sheer variety of options now in the market for women running watches make it virtually impossible not to find a watch that suits your needs and taste. If you think that the current Polar RCX5 price at $400 is too much for you, check out the designs available in a sporting store nearest you so you can buy a quality running watch at a reasonable and decent price.

Among the best women running watches that you can choose from is the Timex Women’s Ironman Sleek-150. Minus the GPS feature, the Timex Women’s Ironman Sleek is packed with features to make your workouts more effective, not to mention an ergonomic design specifically built for the woman athlete’s wrist as well as a stunning diversity in colors and styles that are sure to appeal to the taste of women runners. Some of the features that boost your workout’s effectivity include up to 150 laps of split time recording to analyze your progression over a certain distance as well as full chronograph functions, a tap-screen lap split feature and a pace partner that tells you how you are doing relative to a target pace. In the market segment for non-GPS women running watches, the Timex Ironman Sleek for both men and women easily claim the distinction as one of the best models in the market.

Other favorite women running watches by many lady athletes include releases by Asics, Adidas and Nike which are shoe specialists but have lately branched out in to the market for running timekeepers. These watches seamlessly integrate with shoes from each respective brand to record pace and distance giving you accurate data keeping for important running indicators. In some cases, these watches also integrate with iPods to match music to pace which gives an added boost during runs.

The Suunto M2, M4 and M5 as well as the Tech 4 O are also viable options. Cheaper varieties like the models from Casio offer full chronograph functions for accurate timekeeping but nothing else but these are still more than adequate running companions for any lady runner.

Buy women running watches and boost the accuracy of your workouts. Be a better runner by picking the gear that’s right for you.

Vacation in London

13 Jul 2011 | : Travel, Uncategorized

London is among the most popular tourist destinations in the world, and a city break in London would perhaps be inadequate. If you are planning to take a short vacation to London, remember to plan your itinerary well, because the experiences, offered to a traveler in this great city, are truly abundant.

London is a city with rich architectural heritage and has preserved monuments over various historical eras. Some masterpieces of the Tudor era surviving in the city of London are the Tower of London and Westminster Abbey. Other notable destinations you must visit are the Buckingham Palace, St. Paul’s Cathedral and the Big Ben.

If you are interested in history, London has some of the greatest museums in the world. The Victoria and Albert museums have artifacts that date back three thousand years. Other museums worth visiting are the Imperial War Museum and the British Museum.

London is considered as one of the centers of art and culture in Europe and has several art galleries of great renown. The Tate Modern gallery contains masterpieces of the modernist and abstract schools while the London National Gallery houses great European paintings dating back up to seven hundred years.

While taking a city break in London, spare an evening to visit the theater district. Whether you are interested in dance, drama, comedies or pantomime acts, the theater district spoil you for choice.

The trip would not be complete without experiencing the bustling nightlife of London. The city is brimming with drinking and dancing dens, from pulsating nightclubs to intimate lounges and bars, London has a lot to offer for even the most jaded traveler.

If you are a shopaholic, there is probably no better place than London. Ranging from roadside markets to the spectacular Harrods store, you can find anything you want.

Accommodation in London is reasonable with a little bit of prior planning. Enjoy your city break in London, because the next time you visit, you will surely stay on for longer.

Martin Elmer is the editor of Weekendophold London. Here you can also read about Weekendophold.

Small Fishing Boat Reviews – Do Your Homework

13 Jul 2011 | : Outdoors

Pond and small lake fishing can be a relaxing event.  They are perfect waters for teaching younger kids how to fish.  Most ponds and small lakes have easy access, allowing casual fishermen and families to enjoy this sport.  Fishing from the shore has its downsides, however.  With the easy access of some of these ponds and lakes, there is a greater likelihood of large crowds.  This can make it difficult to find a good spot to fish from.  With the larger crowds of casual fishermen also comes the problem of over pressured fish.  The fish learn what is used and what tactics are common.  They become more difficult to catch in the most popular shore line areas.

To combat these problems, you should think about investing in one of the many different small fishing boats on the market.  These boats range from canoes and kayaks, to row boats and john boats with trolling or outboard motors.  For small ponds, paddles are sufficient to get around with.  Larger bodies of water might be best suited with some kind of motor.  Inflatable options are also available for less money.  You could even build your own boat using small boat plans.

Before you decide to purchase a small fishing boat, make sure that you would benefit from it.  If you don’t fish very often, it might not be the best investment.  You should also read plenty of small fishing boat reviews online to make sure you are getting all the features you want at the best price possible.  It is important to take advantage of online product reviews like these to make sure you know what you are getting.

Small fishing boats allow you not only to get away from the crowds to enjoy some peace and quiet, but they allow you to access less frequently fished areas.  They also give you a different angle of attack to catching fish.

Garage Floor Safety Tips

12 Jul 2011 | : Indoors

Thousands of people are injured in their garages every year when they slip and fall. If you are concerned about having this type of accident, then you should be aware that there are several options you can choose from to make your garage safer. And just like any other aspect of life, you will notice that some choices are more desirable than others. What this article intends to do is elaborate the various selections available in order to assist you in making the decision as to which would be your preferred option.

A favorite option for protecting against slips on garage floors is a non-slip outdoor cement paint made of epoxy. While these paints work relatively fine, they do have some draw backs. Number one, applying them can be quite complex. First off, the floor has to be sparkling clean and therefore you most definitely use a top end degreasing agent. This is especially true if you have had other uses of the garage other the normal storage. If you have done any work on your car then you likely have oil spots and these will need to be removed. Be careful though, these degreasers can be dangerous to plants and animals when you use them meaning you have to take precaution where the run off drains to.

If by any chance there are serious oil stains on the concrete floor or a clear coat has already been applied, you have to use a Muriatic acid solution to etch and clean it. Again this is a more serious potential risk. However, you cannot bypass these processes because if the floor is not totally stain free, the paint will not adhere. If you don’t do the preparation stage correctly then even the best garage floor epoxy paint job will only provide at most one or two years coverage before it fails.

In contrast, anti-slip matting matting can deliver years of safe use and they are easily applied. Also referred to as non-slip matting, you can use them as independent units where you only spread them on slippery areas or alternatively you can acquire a system that will provide whole floor covering. The majority of users have one mat to protect the front of the working bench and one on both sides of the car which is the area that usually has the highest foot traffic levels. These mats provide excellent safety and you can easily move them if you are a renter or if you decide to put your home up for sale.
When thinking of covering the whole floor, there are two options. First is a roll-out mat whose purpose is simply what its name suggests. They are in 10’ wide lengths and spread out to encompass the whole floor. A sealing tape is used to bind the seam, both on the top and bottom surfaces.

A new product that is somewhat new to anti-slip floor mats is the interlock system. This is composed of squares that lock to one another to forms a full covering. These are made for locking out liquids so that they do not penetrate down to the floor underneath.

Regardless of how you refer to it, anti-slip matting or non-slip matting, there are many choices available to make your garage a protected place. Whichever your choice will be, act now lest you suffer a slip or fall mishap where you might break a bone or even worse, head injury

« Previous PageNext Page »